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The secret Siu Nim Tao
Basic Anatomy
A new view on your body
The 3 main purposes of Siu Nim Tao
Purpose 1: Re-establish structure
Purpose 2: Improve proprioception
Purpose 3: The tremor response
The effects of practicing Siu Nim Tao
Getting to the core of Siu Nim Tao - Step by Step instruction
Your Goal - What practicing Siu Nim Tao should look like (17:59)
Step 1: Basics - How to practice (14:41)
Step 2: The wobbling (3:32)
Step 3: Some pre-exercises to make it easier and faster (5:09)
Step 4 (advanced): Secret aspect of Siu Nim Tao in Action - Moving by thinking! (12:06)
Bonus: Forefoot walking
Why you should learn how to forefoot-walk (0:15)
How to forefoot-walk - step by step (0:08)
How to forefoot-walk - step by step
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